CHULA VISTA
WOMEN'S FITNESS WORLD
AQUATIC EXERCISE - 619-425-4400
2010 WATER CLASS SCHEDULE
As of Jul 7, 2010
Morning
            
8:00 am
AQUA
INTERVAL
AQUA
INTERVAL
8:30 am
PURE
CARDIO
  
PURE
CARDIO
  
PURE
CARDIO
9:00 am
MUSCLE MAX
& MORE
MUSCLE MAX
& MORE
CARDIO
& PUMP
9:30 am
MUSCLE
MAX
MUSCLE
MAX
AQUA
SCULPT
11:00 am  
ARTHRITIS
AQUATICS
PROGRAM
  
ARTHRITIS
AQUATICS
PROGRAM
    
Afternoon
            
1:00 pm
ARTHRITIS
AQUATICS
PROGRAM
ARTHRITIS
AQUATICS
PROGRAM
ARTHRITIS
AQUATICS
PROGRAM
4:30 pm
I LUV
CARDIO
I LUV
CARDIO
5:30 pm
CARDIO
& PUMP
TOTAL WATER WORKOUT
CARDIO
& PUMP
TOTAL WATER WORKOUT
6:15 pm
        
AQUA
KICKBOXING
6:30 pm
POWER
SCULPT
POWER
SCULPT

 

CLASS DESCRIPTIONS
I Luv Cardio Maximize energy with weight-training and aerobics to burn fat and calories.
Arthritis Aquatics Program A recreational water exercise program for people with arthritis. Instructor is certified by the Arthritis Foundation and follows the AF guidelines for safety and procedure. The pool is kept at an average temperature of 85 degrees, therefore, in some cases, the temperature may be too low for some participants with advanced cases of arthritis. This class helps decrease the pain and stiffness and helps improve or maintain joint flexibility.
Pure Cardio This class gets your heart rate up and keeps it there! We begin with a warm up and move to the cardio portion and end with stretching.
Cardio & Pump This class begins with an aerobic workout strengthening heart and lungs and ends with resistance training to improve muscle strength and flexibility.
Power Sculpt This class gives your muscles definition. Specialized tools are used to work the abs along with the upper and lower body. The class ends with stretching to promote flexibility.
Total Water Workout Aqua areobics with a twist. Instructor includes fun tools and low intensity exercise for a totally unique workout.
Aqua Interval Increase cardiovascular endurance and strength. Aerobics combined with resistance training and stretching.
Muscle Max Get a full body strength training using water resistance and specialized tools. A true liquid weight-room.
Muscle Max & More A more intense version focusing on muscle definition.
Aqua Kick Boxing High energy, fun cardio workout with your classic kickboxing moves.