EL CAJON WOMEN'S FITNESS WORLD
AQUATIC EXERCISE - 619-441-1133
2010 WATER CLASS SCHEDULE
As of Jun 16, 2010
Morning
           
8:30 am
CARDIO
INTERVAL
CIRCUIT
BREAKERS
CARDIO
INTERVAL
CIRCUIT
BREAKERS
CARDIO
INTERVAL
SHAPE UP
CARDIO
9:30 am
AERO-CHI
AERO-CHI
CORE
CHALLENGE
10:00 am  
 
POOLATES
 
10:30 am
SOLID
GOLD
AQUA
LITE
SOLID
GOLD
AQUA
LITE
11:00 am        
AERO-CHI
 
Afternoon
           
NOON
ARTHRITIS
AQUATICS
PROGRAM
ARTHRITIS
AQUATICS
PROGRAM
ARTHRITIS
AQUATICS
PROGRAM
4:30 pm
GET
AMPED
I LUV
CARDIO
GET
AMPED
I LUV
CARDIO
5:30 pm
 
POOLATES
 
POOLATES
6:00 pm
RESHAPE
 
RESHAPE
   
6:30 pm
 
CARDIO
LEFIT
 
CARDIO
LEFIT
 

 

CLASS DESCRIPTIONS
Cardio Interval Target your heart rate with Cardio and Strength training.
Solid Gold Low impact aerobics with strangth training. "Kickboard" for muscle condition exclusively for older adults who desire total body conditioning.
Circuit Breakers Fun motivating ways to boost your energy while training entire body for a lean well defined look.
Arthritis Aquatics Program Join your Arthritis certified instructor as she helps increase your range of mothion while decreasing joint stiffness and maintaining overall flexibility.
Aero Chi Your instructor will guide your through a self-exploratory journey of ancient Tai Chi and energize your workout for mind and body. (Low Impact)
Get Amped Plyometric movements are added to the movements used in the Ai Chi class.
Re-shape Plyometric movements are added to the movements used in the Ai Chi class.
Aqua Lite Enhance agility, range of motion in shallow water and gentle use of noodles to enhance your cardiovascular and muscular workout.
I Luv Cardio Maximize energy with weight-training and aerobics to burn fat and calories.
Shapeup Your instructor will continue to motivate you, helping to achieve unprecedented levels of fitness and health.
Core Challenge Blast fat and your mid section with ab-chiseling moves which strengthen your spine and posture.
Le-fit Upper body, lower body and core workout combined with cardio and strength training.
Poolates Improves core strength, balance and coordination.