EL CAJON WOMEN'S FITNESS WORLD AQUATIC EXERCISE - 619-441-1133 2008 WATER CLASS SCHEDULE As of Oct 20, 2008
Morning
8:00 am						BELLY DANCE BALLET
8:30 am	BURN & FIRM	CARDIO EXPRESS	BURN & FIRM	CARDIO EXPRESS	BURN & FIRM
9:00 am						BURN & FIRM
9:30 am		STRETCH & FLOW		STRETCH & FLOW
10:00 am	AQUA CIRCUIT		HYDRO BLAST		POOLATES
10:30 am		AQUA LITE		AQUA LITE
11:00 am					STRETCH & FLOW
Afternoon
Noon	SILVER SPLASH		SILVER SPLASH
1:00 pm	ARTHRITIS AQUATICS PROGRAM		ARTHRITIS AQUATICS PROGRAM		ARTHRITIS AQUATICS PROGRAM
4:30 pm	CARDIO OVERDRIVE	CARDIO OVERDRIVE	CARDIO OVERDRIVE	HYDRO BLAST
5:30 pm	RENEW YOU	POOLATES	RENEW YOU	POOLATES
6:30 pm	SILLO-WET CIRCUIT		SILLO-WET CIRCUIT		SILLO-WET CIRCUIT

 

CLASS DESCRIPTIONS
Aqua Aerobics	Class includes a moderate to advanced aerobic workout using the resistance of the water. These water classes include fun choreography and participation drills using the aqua tools available.
Arthritis Aquatics Program	A recreational water exercise program for people with arthritis. Instructor is certified by the Arthritis Foundation and follows the AF guidelines for safety and procedure. The pool is kept at an average temperature of 85 degrees, therefore, in some cases, the temperature may be too low for some participants with advanced cases of arthritis. This class helps decrease the pain and stiffness and helps improve or maintain joint flexibility.
Ai Chi	This is a gentle flowing class similar to Tai Chi but performed in the water. It combines deep breathing with progressive movements of the arms, legs and torso. This class has cardiovascular benefits, it improves the range of motion of the joints, and it promotes relaxation.
Ply Chi	Plyometric movements are added to the movements used in the Ai Chi class.
Aqua Sculpt	This class gives your muscles definition. Specialized tools are used to work the abs along with the upper and lower body. The class ends with stretching to promote flexibility.
Power Aqua	This aqua aerobics class will keep you moving and energized with a higher intensity workout for the more advanced participant.
Aqua Circuit	This class will incorporate variety into your fitness routine. Your cardiovascular and muscular training are combined into one great workout with circuits.
Silver Splash	Increase strength and range of motion for coordination and balance.
Hydro Aqua Blast	This class is loads of fun, incorporating a variety of water tools to enhance your cardiovascular and muscular workout.
Aqua Belly Dance Ballet	This class will incorporate core stabilization strength and toning using graceful sensual movements set to classical and traditional Middle Eastern music.
Poolates	Improves core strength, balance and coordination.
Sillo-Wet Circuit	Intervals of cardiovascular and muscular training are combined into one great workout.