EL CAJON WOMEN'S FITNESS WORLD AQUATIC EXERCISE - 619-441-1133 2010 WATER CLASS SCHEDULE As of Jun 16, 2010
Morning
8:30 am	CARDIO INTERVAL	CIRCUIT BREAKERS	CARDIO INTERVAL	CIRCUIT BREAKERS	CARDIO INTERVAL	SHAPE UP CARDIO
9:30 am		AERO-CHI		AERO-CHI		CORE CHALLENGE
10:00 am					POOLATES
10:30 am	SOLID GOLD	AQUA LITE	SOLID GOLD	AQUA LITE
11:00 am					AERO-CHI
Afternoon
NOON	ARTHRITIS AQUATICS PROGRAM		ARTHRITIS AQUATICS PROGRAM		ARTHRITIS AQUATICS PROGRAM
4:30 pm	GET AMPED	I LUV CARDIO	GET AMPED	I LUV CARDIO
5:30 pm		POOLATES		POOLATES
6:00 pm	RESHAPE		RESHAPE
6:30 pm		CARDIO LEFIT		CARDIO LEFIT

 

CLASS DESCRIPTIONS
Cardio Interval	Target your heart rate with Cardio and Strength training.
Solid Gold	Low impact aerobics with strangth training. "Kickboard" for muscle condition exclusively for older adults who desire total body conditioning.
Circuit Breakers	Fun motivating ways to boost your energy while training entire body for a lean well defined look.
Arthritis Aquatics Program	Join your Arthritis certified instructor as she helps increase your range of mothion while decreasing joint stiffness and maintaining overall flexibility.
Aero Chi	Your instructor will guide your through a self-exploratory journey of ancient Tai Chi and energize your workout for mind and body. (Low Impact)
Get Amped	Plyometric movements are added to the movements used in the Ai Chi class.
Re-shape	Plyometric movements are added to the movements used in the Ai Chi class.
Aqua Lite	Enhance agility, range of motion in shallow water and gentle use of noodles to enhance your cardiovascular and muscular workout.
I Luv Cardio	Maximize energy with weight-training and aerobics to burn fat and calories.
Shapeup	Your instructor will continue to motivate you, helping to achieve unprecedented levels of fitness and health.
Core Challenge	Blast fat and your mid section with ab-chiseling moves which strengthen your spine and posture.
Le-fit	Upper body, lower body and core workout combined with cardio and strength training.
Poolates	Improves core strength, balance and coordination.