RANCHO BERNARDO WOMEN'S FITNESS WORLD AQUATIC EXERCISE 858-675-7575 2008 WATER CLASS SCHEDULE As of Jul 8 , 2008
Morning	Pool #
7:00 am	Pool 1	AQUA INTERVAL		AQUA INTERVAL		AQUA INTERVAL
8:00 am	Pool 1						CARDIO AQUA
	Pool 2	ARTHRITIS AQUATICS PROGRAM	AQUA LITE	ARTHRITIS AQUATICS PROGRAM	CARDIO AQUA EXPRESS 30 mn	ARTHRITIS AQUATICS PROGRAM
9:00 am	Pool 1	AQUA AEROBICS	CARDIO AQUA	AQUA AEROBICS		AQUA AEROBICS
	Pool 2						AQUA SCULPT
10:00 am	Pool 1
	Pool 2	ARTHRITIS AQUATICS PROGRAM	AQUA SCULPT	ARTHRITIS AQUATICS PROGRAM	AQUA SCULPT	ARTHRITIS AQUATICS PROGRAM	ARTHRITIS AQUATICS PROGRAM
Afternoon	Pool #
12:15 pm	Pool 1	AQUACIZE		AQUACIZE		AQUACIZE
5:30 pm	Pool 1		CARDIO AQUA		POWER SCULPT
	Pool 2	POWER SCULPT		POWER SCULPT

 

CLASS DESCRIPTIONS
Aqua Aerobics	Class includes a moderate to advanced aerobic workout using the resistance of the water, strengthening and stretching to promote flexibility. These water classes include fun choreography and participation drills using the aqua equipment. Most instructors teach from the deck to maximize the visualization and choreography to keep the class interesting.
Aquacize	A fun way to incorporate a moderate to high intensity cardiovascular workout by using a series of water exercises. The cardiovascular exercises are followed by strengthening exercises. Most aquacize instructors get into the water with the participants.
Arthritis Aquatics Program	A recreational water exercise program for people with arthritis. Instructor is certified by the Arthritis Foundation and follows the AF guidelines exclusively. The pool is kept at an average temperature of 80-90 degrees. This class helps decrease the pain and stiffness, and helps to improve or maintain joint flexibility.
Cardio Aqua	This class gets your heart rate up and keeps it there! We begin with a warm-up, and move to the cardio portion and end with stretching. (Hair may get wet.)
Aqua Sculpt	This class gives your muscles definition. Specialized tools are used to work the abs along with the upper and lower body. The class ends with stretching to promote flexibility.
Power Sculpt	A more intense workout involving a little cardio with additional repetitions concentrating on muscle endurance.
Aqua Interval	Increase cardiovascular endurance and strength. Aerobics combined with resistance training and stretching.
Aqua Lite	Moderate Intensity. The focus is on cardio work with some muscular endurance added. Instructors will show modifications throughout the class.