EL CAJON WOMEN'S FITNESS WORLD
GROUP EXERCISE - 619-441-1133
2008 CLASS SCHEDULE
As of Oct 6, 2008
Morning
              
6:00 am
BODY
SCULPT
BODY
SCULPT
8:00 am
LOW IMPACT

LOW IMPACT
LOW IMPACT 
BODY
SCULPT
 
9:00 am
STEP II
BODY
SCULPT
STEP II
BODY
SCULPT
 
ROLL
WITH IT
 
9:30 am
        
CARDIO
BOX
    
10:00 am
BODY
SCULPT
ROLL
WITH IT
BODY
SCULPT
ROLL
WITH IT
 
11:15 am
YOGA W/ RELAXATION MEDITATION 
YOGA W/ RELAXATION MEDITATION
YOGA W/ RELAXATION MEDITATION
Afternoon
              
 
5:00 pm
BODY
SCULPT
BODY
SCULPT
6:00 pm
STEP 1
YOGA
CARDIO
BOX
YOGA
7:00 pm
PILATES
AB ATTACK

 

CLASS DESCRIPTIONS
Cardio
Step I/ II This workout includes a wide variety of step patterns and low impact choreography that will improve lower body strength as well as your cardiovascular system. Step II includes a more advanced choreography.
Cardio Kickbox A powerful class combining boxing moves with traditional aerobics for a fun, intense, athletic workout.
Low Impact Moderate to low intensity workout with basic choreography, always keeping one foot on the floor at all times.
Strengthen & Stretch
Body Sculpt Tone, define and strengthen with isolated movements. The use of handheld weights, resistance tubing, and other tools will be used for adding needed resistance for upper and lower body conditioning.
Ab Attack A 30 minute ultimate challenge for developing a stronger, firmer mid-section.
Pilates Strengthen and lengthen your entire body with a variety of pilate's based routines. This class has an emphasis on developing your core strength while improving muscle tone, flexibility, posture and balance.
Roll With It Using a 3 Foot foam roller you will improve core strength, gain flexibility and release muscle tension. By performing a series of myofascial release techniques you will increase joint mobility, correct imbalances and reduce pain.
Mind Body Classes
Yoga This proven relaxation and stretching program has endured througout the centuries. This exercise class promotes flexibility, breathing and relaxation.
Relaxation Meditation Treat yourself to 30 minutes of relaxation and get in tune with your body by learning proper breathing techniques.