EL CAJON WOMEN'S FITNESS WORLD GROUP EXERCISE - 619-441-1133 2010 CLASS SCHEDULE As of Jun 16, 2010
Morning
6:00 am	MORNING ENERGIZER		MORNING ENERGIZER
8:00 am	LOW IMPACT AEROBICS		LOW IMPACT AEROBICS		LOW IMPACT AEROBICS	SUPER SCULPT
9:00 am	STEP ENERGY	MUSCLE MANIA	STEP ENERGY	MUSCLE MANIA		ZUMBA
9:30 am					CARDIO KICK BOX
10:00 am	CARDIO KICK BOX	STRETCH & CORE	BOOT CAMP	STRETCH & MASSAGE		X BIKE CYCLING
11:15 am	YOGA		YOGA W/ RELAXATION MEDITATION		YOGA W/ RELAXATION MEDITATION
Afternoon
4:00 pm				YOGA
5:00 pm		MUSCLE MANIA		MUSCLE MANIA
6:00 pm	STEP ENERGY	CARDIO & CORE	CARDIO KICK BOX	STEP & CORE
7:00 pm	ZUMBA	YOGA	CARDIO DANCE	X BIKE CYCLING

 

CLASS DESCRIPTIONS
Cardio
Step Energy	This workout includes a wide variety of step patterns and low impact choreography that will improve lower body strength as well as your cardiovascular system. Step II includes a more advanced choreography.
Cardio Kickbox	A powerful class combining boxing moves with traditional aerobics for a fun, intense, athletic workout.
Low Impact Aerobics	Moderate to low intensity workout with basic choreography, always keeping one foot on the floor at all times.
Bootcamp	This class combines both cardio and strength training using an athletic military style.
Zumba	This class fuses Latin and international rhythms of salsa, reggaton, flamenco, country, and rock & roll. Zumba is the Columbian word for "party", combines dance and fitness into one incredible workout.
Cardio & Core	Continuous cardiovascular workout featureing a variety of high low moves kickbox and cycling. Followed by an intense ab workout.
X-Bike Cycling	The X-Bike is the only indoor cycle that is undoubtedly the ultimate Cross Trainer. The X-Bars allow you to incorporate your upper body, lower body and CORE for a total body workout.
Strengthen & Stretch
Super Sculpt / Muscle Mania / Morning Energizer	Tone, define and strengthen with isolated movements. The use of handheld weights, resistance tubing, and other tools will be used for adding needed resistance for upper and lower body conditioning.
Stretch & Core	A Strengthen and lengthen your entire body with a variety of core conditioning based routines. This class has an emphasis on developing your core strength while improving muscle tone, flexibility, posture and balance.
Mind Body Classes
Yoga	This proven relaxation and stretching program has endured throughout the centuries. This exercise class promotes flexibility, breathing and relaxation.
Relaxation Meditation	Treat yourself to 30 minutes of relaxation and get in tune with your body by learning proper breathing techniques.
Stretch & Massage	This proven relaxation and stretching program has endured throughout the centuries. This exercise class promotes flexibility, breathing and relaxation.