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Morning |
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| 6:00 am | MORNING ENERGIZER |
MORNING ENERGIZER |
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| 8:00
am |
LOW
IMPACT AEROBICS |
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LOW
IMPACT AEROBICS |
LOW
IMPACT AEROBICS |
SUPER
SCULPT |
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| 9:00
am |
STEP ENERGY |
MUSCLE MANIA |
STEP ENERGY |
MUSCLE MANIA |
ZUMBA |
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| 9:30 am | CARDIO KICK BOX |
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| 10:00
am |
CARDIO KICK BOX |
STRETCH & CORE |
BOOT CAMP |
STRETCH & MASSAGE |
X BIKE CYCLING |
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| 11:15
am |
YOGA |
YOGA
W/ RELAXATION MEDITATION |
YOGA
W/ RELAXATION MEDITATION |
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Afternoon |
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| 4:00 pm | YOGA |
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| 5:00 pm | MUSCLE MANIA |
MUSCLE MANIA |
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| 6:00
pm |
STEP ENERGY |
CARDIO & CORE |
CARDIO KICK BOX |
STEP & CORE |
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| 7:00 pm |
ZUMBA |
YOGA |
CARDIO DANCE |
X BIKE CYCLING |
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CLASS
DESCRIPTIONS |
|
| Cardio | |
| Step Energy | This workout includes a wide variety of step patterns and low impact choreography that will improve lower body strength as well as your cardiovascular system. Step II includes a more advanced choreography. |
| Cardio Kickbox | A powerful class combining boxing moves with traditional aerobics for a fun, intense, athletic workout. |
| Low Impact Aerobics | Moderate to low intensity workout with basic choreography, always keeping one foot on the floor at all times. |
| Bootcamp | This class combines both cardio and strength training using an athletic military style. |
| Zumba | This class fuses Latin and international rhythms of salsa, reggaton, flamenco, country, and rock & roll. Zumba is the Columbian word for "party", combines dance and fitness into one incredible workout. |
| Cardio & Core | Continuous cardiovascular workout featureing a variety of high low moves kickbox and cycling. Followed by an intense ab workout. |
| X-Bike Cycling | The X-Bike is the only indoor cycle that is undoubtedly the ultimate Cross Trainer. The X-Bars allow you to incorporate your upper body, lower body and CORE for a total body workout. |
| Strengthen & Stretch | |
| Super Sculpt / Muscle Mania / Morning Energizer | Tone, define and strengthen with isolated movements. The use of handheld weights, resistance tubing, and other tools will be used for adding needed resistance for upper and lower body conditioning. |
| Stretch & Core | A Strengthen and lengthen your entire body with a variety of core conditioning based routines. This class has an emphasis on developing your core strength while improving muscle tone, flexibility, posture and balance. |
| Mind Body Classes | |
| Yoga | This proven relaxation and stretching program has endured throughout the centuries. This exercise class promotes flexibility, breathing and relaxation. |
| Relaxation Meditation | Treat yourself to 30 minutes of relaxation and get in tune with your body by learning proper breathing techniques. |
| Stretch & Massage | This proven relaxation and stretching program has endured throughout the centuries. This exercise class promotes flexibility, breathing and relaxation. |