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SOUTH
BAY FITNESS WORLD GROUP EXERCISE - 619-423-3600 2008 CLASS SCHEDULE As of May 20, 2008 |
Afternoon
NO CLASSES
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Afternoon |
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CLASS
DESCRIPTIONS |
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| Cardio | |
| Kick Box | This intense and power packed workout uses basic techniques of kickboxing to develop overall endurance, speed and agility. |
| Boot Camp | This class combines both cardio and strength training using an athletic military style. |
| Mind & Body | |
| Yoga | This proven relaxation and stretching program has endured throughout the centuries. This exercise class promotes flexibility, breathing and relaxation. |
| Strengthening & Conditioning | |
| Super Sculpting Muscle Max | Tone, define and strengthen your upper and lower body by using hand held weights and tubing. Class is for all fitness levels. |