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Fitness World and Women's Fitness World Member Information

The quality and attention to personal service is apparent. Our members may choose Preliminary Fitness Evaluations, Computerized Nutrition and/or personal one-on-one instruction. In the coed clubs special women's exercise areas are equipped with scaled downwith equipment for women. The best and newest Cybex apparatus available. Aerobifloor "low-impact" flooring helps you get results while protecting your legs, feet and spine. And at Women's Fitness World, there is a special comfort and ambience to help you get fit and relax.

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Information and articles for our members.
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RESISTANCE TRAINING FAQ's
CARDIOVASCULAR TRAINING FAQ's
GROUP EXERCISE FAQ's
NUTRITION & SUPPLEMENTATION FAQ'S
MEMBERSHIP DETAILS AND FAQ'S
THIS MONTHS FITNESS TIP
 
 
 
     

Fitness articles and all other forms of information on this site should be treated as informational only and not to be taken as professional advice.
It should only be used as a guideline in conjunction with a training program supervised by your physician.