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Personal Trainers for Women - El Cajon

Great results start with hiring the right professional at Women's Fitness World, El Cajon. Use one of the excellent, nationally certified trainers to help to motivate you to achieve your fitness goals!

A trainer can help you to create positive exercise and lifestyle habits in addition to exercise programming and instruction.
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TRAINING PHILOSOPHY - Fitness is a key to giving balance to a persons life My goal is to be a role model, teacher, coach and sheerleader to anyone who wishes to have a better quality of life. And I will not make you do anything I can't do. I believe we are all blessed and are obligated to keep our bodies fit, as long as there are people in the world that cannot and would like to be fit
KEITH
CERTIFICATIONS, EDUC
• ACE Certified
• 12 Years of experience
• Keiser and Star Trac Cycling Certified
AREAS OF SPECIALIZATION
• Multi-sport training
• Nutrition and lifestyle management
• Injury Rehab (with MD protocols)
TIMES OF AVAILABILITY

• Tue 5pm-8pm
• Thu 9am-Noon
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Fitness articles and all other forms of information on this site should be treated as informational only and not to be taken as professional advice.
It should only be used as a guideline in conjunction with a training program supervised by your physician.