What makes us different

Personal Trainers - Rancho Bernardo

Great results start with hiring the right professional at Women's Fitness World in Rancho Bernardo. Use one of the excellent, nationally certified trainers to help to motivate you to achieve your fitness goals!

A trainer can help you to create positive exercise and lifestyle habits in addition to exercise programming and instruction.
Learn about some of the features of our clubs!
Receive a FREE Trial Membership Online!
Join one of the best health clubs in San Diego
Fitness programs to help you reach your goals.
Information and articles for our members.
Click here for the current class schedules.
Find employment opportunities at our clubs.
     
 
CATHY
CERTIFICATIONS, EDUC
• ISSA Personal Trainer
• Nutrition Plus, Microfit and first aid and CPR Certifed
• BA
AREAS OF SPECIALIZATION
• Inury rehabilitation
• Core and balance strength
TIMES OF AVAILABILITY
• Mon 9am-1pm
• Tue 9am-1pm
• Wed 9am-1pm
• Thu 9am-1pm, 5pm-8pm
• Fri 9am-1pm
TRAINING PHILOSOPHY - I believe that women can achieve any goal that their minds can conceive. Health & Fitness provides an avenue to attain these goals.
Try a Personal Trainer
 
Ask Us a Question
 
Enroll in a Program
 
     
 
JENNA
CERTIFICATIONS, EDUC
• AFAA Personal Trainer
• AFAA Advanced PT
• BA in Biology
• Microfit, CPR and MMC Certified
AREAS OF SPECIALIZATION
• Strength Training
• Weight Loss
TIMES OF AVAILABILITY
• Mon 8am-noon
• Tue 8am-noon
• Wed 8am-noon
• Thu 8am-noon
• Fri noon-2pm
• Sat noon -2pm
TRAINING PHILOSOPHY - I especially believe in the integration of traditional weight lifting, cardiovascular conditioning, core strength training and flexability to enhance the overall health & fitness level of each individual.
 
     
 
CAREN
CERTIFICATIONS, EDUC
• ISSA Personal Trainer
• Nutrition Plus, Microfit and first aid and CPR Certifed
• BA
AREAS OF SPECIALIZATION
• Strength Training
• Sculpting and Defining
TIMES OF AVAILABILITY
• Mon 7am-11am
• Wed 8am-11am
• Thu 7am-11am
• Fri 8am-11am
TRAINING PHILOSOPHY - Exercise is as important to the mind as it is to the body. I understand the correlation between exercise and nutrition, which has an impact on muscle physiology and anatomy.
 
     
     
     

Fitness articles and all other forms of information on this site should be treated as informational only and not to be taken as professional advice.
It should only be used as a guideline in conjunction with a training program supervised by your physician.