Personal Training in San Diego

Great results start with hiring the right professional at South Bay Fitness World. Use the excellent, nationally certified trainers to help to motivate you to achieve your fitness goals!

A trainer can help you to create positive exercise and lifestyle habits in addition to exercise programming and instruction.

TRAINING PHILOSOPHY - Fitness is a key to giving balance to a persons life My goal is to be a role model, teacher, coach and sheerleader to anyone who wishes to have a better quality of life. And I will not make you do anything I can't do. I believe we are all blessed and are obligated to keep our bodies fit, as long as there are people in the world that cannot and would like to be fit

KEITH

CERTIFICATIONS, EDUC

• ACE Certified
• 12 Years of experience
• Keiser and Star Trac Cycling Certified

AREAS OF SPECIALIZATION

• Multi-sport training
• Nutrition and lifestyle management
• Injury Rehab (with MD protocols)

TIMES OF AVAILABILITY

• Mon 8am-1pm, 4pm-10pm
• Tue 8am-1pm, 4pm-10pm
• Thu 8am-1pm, 4pm-10pm
• Fri 8am-3pm
• Sat 8am-2pm
• Sun 9am-12pm

Fitness articles and all other forms of information on this site should be treated as informational only and not to be taken as professional advice.
It should only be used as a guideline in conjunction with a training program supervised by your physician.